Dziennik Uczuć for Android

Dziennik Uczuć: A Mobile App for Emotional Intelligence

Dziennik Uczuć is a user-friendly mobile application designed to help individuals recognize, name, and analyze their emotions and behaviors. Developed by Discover More, this app is a tool for recording, identifying, and understanding one's feelings and emotions. With the use of templates, the app aims to help users save complete information needed for later understanding of their reactions and responses to questions like: How do they express their emotions, and is it adequate to the situation? What drives them in life? Would they react and behave differently in hindsight? This is primarily an educational tool that aims to develop emotional intelligence, which ultimately leads to personal well-being.

This intuitive and easy-to-use app is tailored to the needs of individuals who want to manage stress and emotions such as anger, shame, fear, or sadness. The tool allows people to experience joy, self-confidence, and peace every day. It enables users to develop skills and expand knowledge in dealing with their emotions. By using the app, individuals can quickly, safely, and easily record all feelings, reflections, thoughts, and symptoms related to a particular situation or relapse (for those struggling with addiction). This, in turn, leads to better self-understanding.